Yoga at Work

Relieve Tension at Work | The Yoga Solution With Tara Stiles

Subscribe for new episodes every Friday: http://www.youtube.com/subscription_center?add_user=livestrongwoman Tara shows you a simple routine for...

Yoga at Work

In this video, Bea guides you through simple breath work and stretches to help relieve tension, stress, and common discomforts associated with...

15 minute after work yoga sequence

A 15 minute gentle yoga sequence to release tension after a long day. Always work within a pain-free range. Facebook:...

YOGA AT WORK WITH SADIE NARDINI

Use your work time wisely--to de-stress, work out, stretch and bust the dreaded 3 pm slump with renowned yoga teacher and Ultimate Fitness expert...

Yoga at Your Desk or at Work - Sitting Yoga Poses & Breathing Exercises

http://www.movingstillnesspersonalfitness.com - Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and...

Yoga at Your Desk

SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect...