Yoga by Ekhart Yoga

Yoga Anatomy - Anatomical insight on the shoulder

In this short anatomical insight, EkhartYoga teacher Jennilee Toner focuses on the shoulder girdle and shows us the importance of integrating the...

The Third Limb: Asana

The third limb of the eightfold path in yoga is 'asana'. In this video, you'll learn more about it's place on this path and why it's an important...