Yoga Anatomy - Anatomical insight on the shoulder

In this short anatomical insight, EkhartYoga teacher Jennilee Toner focuses on the shoulder girdle and shows us the importance of integrating the upper arm bone into the socket to avoid injury when doing weight-bearing poses such as Chaturanga Dandasana or Bakasana (Crow pose) in our yoga practice.

To learn more from our anatomy queen Jennilee check out this article on the EkhartYoga blog: https://www.ekhartyoga.com/blog/our-complicated-shoulders-and-chaturanga-dandasana

See more of Jennilee's classes and here:
https://www.ekhartyoga.com/videos/filter/teacher/jennilee-toner

https://www.EkhartYoga.com


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