Beginners Hatha Yoga with Lesley Fightmaster

Beginners Hatha Yoga is a great place to start if you haven't tried yoga yet. Yoga can seem intimidating, but if you practice at home, you can start in a comfortable environment. If you enjoy yoga, keep practicing and if you have the opportunity, go and take some classes at a studio with a certified teacher to ensure your alignment is correct. Stop and rest as much as you like, just push the pause button!

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Check out The Happiness Advantage by Shawn Achor. If you would like to purchase it, please go to fightmasteryoga.com and click on the Amazon logo at the top right of the homepage and then search the title. It won't cost you any extra and it helps to support us. If you like to listen to books, please click on the Audible logo for a free trial.

Thank you for all of your support in helping us with our mission to get yoga to as many people as possible around the globe. We think that more people practicing yoga will make the world an even better place! Please tell all of your friends! Another way to support our mission is to visit fightmasteryoga.com and to click the "Amazon" link on the top right of our home page. If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Please email me if you're interested in teacher training: lesleyfightmaster@gmail.com Lots of love to you! xoxo, Lesley

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