Kundalini yoga for beginners - expansion and elevation

Hello Starseeds!! It has been far too long since I have uploaded a new Kundalini class and I am SO grateful for all of your sweet and encouraging and supportive comments on my other video, I am AMAZED at your feedback and the reach it has had over the last year. I am so excited to share with you a new class I put together on expansion and elevation, easy and short! Enjoy!

Exercises include:
Opening chant -Ong Namo Guru Dev Namo
Breathwork primer - long deep breathing and breath of fire
Sufi grinds
Spinal flex-lower/mid/upper spine
Ego eradicator
Spinal twists
Life Nerve Stretch
Wide Legged life nerve stretch
Snaking cobra
Neck release
Camel flow
Ending Savasana



The music I believe is creative commons licensed, and I found it on Soundcloud, uploaded by Marcelo Marin "Chakra Meditation - The Heart of Reiki"


Extra special love and appreciation goes to

Synergy Organic Clothing: https://synergyclothing.com where I found my top

and

http://www.yogapaws.com/collections/yp-apparel-inspiring-yoga-clothes
Where I found my pants.

All my love and light,
Karissa