How to Meditate - Yoga - Meditation - Reloaded

Spiritual Reality - The Ultimate Guide to Meditation
-This is just a better copy than before-
This is the best method for meditation that I have found. You can meditate while listening to it or you can just watch it first and then give it a go. This is what we all need to do everyday. Once this basic method has been mastered you can move on to more advanced meditation techniques with ease including astral travel.