Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) with Lesley Fightmaster

For my full course on how to properly and safely align your body during your yoga practice, please go here:
https://www.udemy.com/8-hour-yoga-alignment-course-with-lesley-fightmaster/?couponCode=YOUTUBEYOGASPECIAL

Free Online Yoga Class 45 Minute Vinyasa Yoga. Subscribe for more videos: http://bit.ly/1l9j8Dr

This is a beginner to intermediate vinyasa flow yoga class. If you are a beginner, please rest as much as you like and skip any poses that seem difficult for you. As you continue to practice, the poses will come. If you are an intermediate or advanced practitioner, please please rest and modify as you like or add more chatturanga's to challenge yourself. Always listen to your body and pay attention to your breath. Make this practice personal for you!

Come and practice with me IRL: Join our yoga retreat July 10-13 2014 in Ojai, CA. Comment below or email me for more info: lesleyfightmaster@yahoo.com. :-)
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