Yoga Vinyasa Strong Flow - 30 Mins

This 30 min strong vinyasa flow gets you moving creatively with plenty of twists and balances to sharpen your mind for the day! Smile, play and have fun!

By Donna at the Yoga Vine Perth http://www.theyogavine.com.au/

Remember to always warm up before exercise and stretch after exercise. There is an eFIt30 video specifically about stretching.

We recommend the resources on Live Lighter LOOK HERE

http://www.livelighter.com.au/


Full details for this routine are available at www.eFit30.com.au or on our main Channel

http://www.youtube.com/user/efit30

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