Yin Yoga Workshop @ TheSpringsLA with Laila Garsys

Yin Yoga is a meditative yoga practice in which yoga poses are held for long periods of time which helps the body's tendons, ligaments and fascia release, thus allowing for greater circulation and flexibility/mobility. In this yin yoga video, yoga teacher Laila Garsys teaches a deep yoga class to promote relaxation and healing in the body. This yin yoga class was filmed at The Springs in downtown LA.


Check out some of our other Yoga videos here:

Yoga Detox with Gloria Baraquio
https://www.youtube.com/watch?v=N0YtOcsKJAQ
Prayer of Surrender Meditaion with Gloria Baraquio
https://www.youtube.com/watch?v=vAh31KtABhQ
30 Minute Cardio Flow Yoga Workout
https://youtu.be/cRJlOKb_chs
Slow Strong Yoga Flow with Raquel Jordan
https://www.youtube.com/watch?v=mHUVUhJlyIk
Astavakrasana pose breakdown with Michelle Goldstein
Alternate Nostril Breathing with Michelle Goldstein
https://www.youtube.com/watch?v=Khj843WDYGo

Click below to subscribe to our channel:
http://youtube.com/heartalchemyyoga

Our Sites
http://www.heartalchemyyoga.com
http://facebook.com/heartalchemyyoga
http://instagram.com/travlinyogini
https://twitter.com/travlinyogini

Random Video