30 Minute Yin Yoga for Stress & Anxiety

Learn how to use and apply a breath meditation within these long holding restorative postures. Experience a deep release and as you breathe let stress and tension melt away. No props needed.

Download a copy of this video to keep: https://vimeo.com/ondemand/youtubeyoga

Restorative Yoga Playlist:https://www.youtube.com/playlist?list=PLP7Ou7uUiYzAQ7snhfh9zDDC0MfJfBp7z

Meditation Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzBtDdWZ4QtcPEy8ffcKu_js

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DETAILS:

Outfit: Top by www.kiragrace.com pants by www.bohemianisland.com

Music: Soft Euphoria, Gentle Whispering, Mountain with Many Rivers, Sleep Trance by Lee Rosevere
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge